If you suffer from anxiety, depression, insomnia, or if you have ADHD, you may benefit from something called binaural beats. This is a type of therapy that involves the use of sound waves. It is unique in the way that it is delivered in an audible format. Many people have use this to help them with meditation, focusing their mind, or allowing themselves to calm down. Effectively, it is a way for your auditory system to synchronize your brain so that you can resolve many or all of these issues. Here is a quick overview of what this treatment is and why you may want to consider using it.
An Overview Of Binaural Beats
It requires you to wear headphones in most cases. However, you can simply have speakers on your left and right. In one year, you are going to hear a tone. The other tone will be similar, but will be slightly different in frequency. When the brain tries to process these two tones, it is going to go through a type of synchronization. By trying to balance out the sounds, you are causing the electrical components of your brain to also synchronize together.
Why Is This Helpful For Certain Medical Conditions?
There are many conditions that it can help with. Studies have shown that it can reduce anxiety, lower stress, increase focus, improve your mood, help you to relax, and also promote creativity. Some people have even use this to manage their pain, and also help improve their ability to concentrate or remember things. This is all possible because both hemispheres of your brain will be working together simultaneously. It is able to do this because many of the problems that people have such as stress, or if you have ADHD, are the result of an electrical in balance in the brain. Pharmaceuticals are provided to stimulate the production of, or the retention of, serotonin in the body. Serotonin can help reduce stress levels, and as a byproduct, your brain waves will also synchronize. By listening to these two tones, you can often bypass the need for pharmaceutical remedies that will lead to the same end result.
Is This Something That You Will Have To Use Everyday?
Many clever people have been able to incorporate these two tones into relaxing music. You can have this playing in the background all day long. In fact, as long as it is just loud enough to hear, it will stimulate the brain to make these changes. Some people prefer wearing headphones when they listen to the offset tones, whereas others may use speakers in their car or even outside. It is most effective when wearing headphones which will block out all other noises, allowing you to receive the full benefit of these dual tones that are slightly offset.
If you have had any of the issues that have been mentioned, binaural beats might be a solution for you. You may not realize how beneficial it is until you start to see you are functioning better than before. If you listen to these tones every day, and you suddenly have more energy, or you are less forgetful, this could be a byproduct of this technology. You can either listen to these tones online for free, or you can invest in products that utilize this technology. Either way, you may soon be better off than you were the day before by incorporating these dual tones into your daily life.